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Keeping healthy

During your time in care, you will have been taken for regular visits to the dentist and doctor's appointments when you needed them.

Now you're leaving care it's really important that you continue to look after your health and wellbeing. The links below cover just some of the health services that you may need to access as you move to independent living.

Physical activity

Keeping fit and active is important for your health now and in the future.

Your teeth

Sexual health

Mental health

Conditions such as depression, anxiety or self harm can make you feel isolated and alone. There is support for you from a range of organisations offering support and advice.