During your time in care, you will be taken for regular visits to the dentist and doctor's appointments when you need them.
You will also have yearly visits to the Looked After Children's Nurse. This is to make sure you are healthy and well.
Keeping fit and active is important for your health now and in the future.
- NHS guidelines for physical activity for children and young people
- Essex Living Well: Exercise and sport venues and classes
- Active Essex
Conditions such as depression, anxiety or self harm can make you feel isolated and alone. There is support for you from a range of organisations offering support and advice.
Find out more about support for mental health issues