Mental health
Looking after your mental health is just as important as looking after your physical health. If you're feeling anxious, low, stressed, overwhelmed or struggling to cope, remember that you're not alone. Everyone has difficult days sometimes, and asking for help is a sign of strength. There are people who want to help, and the organisations below offer information, advice and support to help you find the support that's right for you.
Need someone to talk to? These organisations can help.
- YoungMinds - Mental health advice and information for young people. Young Minds: The voice for young people's mental health and wellbeing
- Kooth - Free online counselling and emotional wellbeing support. https://www.kooth.com/
- Samaritans - Someone to talk to any time you're struggling. Samaritans
- Mind - Information and support about mental health. Mind: For better mental health
- Rethink Mental Illness - Advice and support for people affected by mental health difficulties. Rethink mental illness